Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, February 4, 2009

Hot Yoga Day

Just finished a morning 1 hr. hot yoga session.  It was awesome but very different that the Core-1 Yoga.  More focus on the muscle tightness and stretching vs. power and strength.  Very interested to see how my time is tomorrow when I run.

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