Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, February 5, 2009

Tempo Run

Not bad this morning.  5.4 miles/8.05 pace, finished in 45 min.  Not great but I'll take it considering the first 15 minutes were warmup at conversational pace (9 min. mile) but I recovered to run sub 8 for the remaining 3+ miles to average 8.05.

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