Thursday, February 5, 2009
Tempo Run
Not bad this morning. 5.4 miles/8.05 pace, finished in 45 min. Not great but I'll take it considering the first 15 minutes were warmup at conversational pace (9 min. mile) but I recovered to run sub 8 for the remaining 3+ miles to average 8.05.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment