* 13 min. at half marathon pace
* 6 min. x 2 min. recovery, each time at 10k pace
* 13 min. warm down
Harry
Monday, February 9, 2009
Sick but Ran Anyway
Continued to battle the flu yesterday but had to run today to get back on schedule with the marathon only 11 weeks away. I was a hard tempo run . . . barely made it considering I didn't eat much that last 48 hours. Here's what I did:
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