Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, February 9, 2009

Sick but Ran Anyway

Continued to battle the flu yesterday but had to run today to get back on schedule with the marathon only 11 weeks away.  I was a hard tempo run . . . barely made it considering I didn't eat much that last 48 hours.  Here's what I did:

* 13 min. at half marathon pace
6 min. x 2 min. recovery, each time at 10k pace
* 13 min. warm down


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