Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, February 13, 2009

Friday Easy Run

Slow pace but very relaxing.  Tomorrow is the 1.5 hr. run as I move closer to the marathon.  Now, I start scaling up in terms of long runs every weekend.

Time:   48.30
Distance: 5.3 m
Pace: 9.11

Seems to me that my "Standing at Work" should also be included in this calculation somehow -


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