We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves.
Sir Roger Bannister
Monday, November 15, 2010
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
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Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
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2010
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November
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- Is cushion the devil?
- Why identifying the root cause of injuries is diff...
- Tuesday, Nov. 30th - Day Off
- Quote of the Day
- Monday, Nov. 29th - Running on a Bike
- Sunday tempo, Nov. 28th
- Saturday run with my son, Nov. 27th
- The Friday Hills run, Nov. 26th
- Thanksgiving Thursday
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- My Shoe Collection
- Tuesday, Nov. 23rd - Intervals
- Monday, Nov. 22nd - Day Off
- Sunday, 5k race . . . 5th overall
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- Friday, Nov. 19th Run
- Is increasing stride rate better to decrease injur...
- Running, Politics and Corruption Collide
- Quote of the Day
- There's More than Just the Marathon
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Thats a good quote. I just got done reading "The Perfect Mile", a great book chronicling the breaking of the 4-minute mile about Roger Bannister, John Landy, and Wes Santee. I rated it 9/10 which is pretty rare for me. ~~Brad.
ReplyDeleteI think Wes Santee died yesterday. R.I.P.
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