Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, July 25, 2011

Monday, July 25th . . . just runnin' free . . .

40 min. semi-recovery run. Started slow but ended at 10k pace. Let my body control everything as I let it come naturally and easy. I still can't describe the bliss I experience running each day. No pain or anything. Just so effortless. I can see ever running with a watch, garmin or some pre-set/determined running schedule. I just run . . . some days fast, some days slow, some days a little of everything.

I'm starting to believe this is how it is suppose to be. I think we've let technology get the best of us when at the end of the day, no technology is as good as the human body.

Harry

2 comments:

  1. I was just thinking the same thing yesterday. I'll post the whole funny story on my blog later but it feels like we as people think that we are smarter now and need these things. In a consumer society it is the next thing to make your experience better but in fact it only detracts. I like nothing more than my luna's and a pair of shorts. Thanks for sharing.

    ReplyDelete
  2. well said: "Lunas and a pair of shorts."

    Simply yet so gratifying :)

    Harry

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