Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, July 7, 2011

Thursday, July 7th . . . rain sends me to the treadmill

55 min. treadmill workout consisting of 20 minute warm-up, 15 minute tempo at 6:27 pace, 5 min. recovery, 7 minute session increasing pace every minute down to 5:26 pace, then 8 minute warm-down.


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