Harry
Sunday, July 31, 2011
Sunday, July 31st . . . fartlex time . .
80 min. fartlex run with varying paces including several 600-1,000 meter surges at 5k pace. All feels good.
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
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2011
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July
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- Sunday, July 31st . . . fartlex time . .
- Friday, July 29th . . . nice recovery run
- Thursday, July 28th . . . 2 mile PR
- Is this a different Ryan Hall or what?
- Tuesday, July 26th . . . just floating along . . .
- Monday, July 25th . . . just runnin' free . . .
- Sunday, July 24th . . . long intervals
- Friday, July 22nd . . . just heavenly
- Thursday, July 21st . . . all trails
- Wednesday, July 20th . . . another easy day at the...
- Tuesday, July 19th . . . takin' it easy
- Monday, July 18th . . . it's becoming effortless (...
- Sunday, July 17th . . . beautiful long run . . .
- Saturday, July 16th . . . it's all clickin' . . .
- Friday, July 15th . . . getting back on track . . .
- Thursday, July 14th . . . evening sneak in run . . .
- Wednesday, July 13th . . . kids rule!!!
- Tuesday, July 12th . . . just feeling good . . .
- Catching up . . . times flies when . . .
- Friday, July 8th . . . got nothing today . . .
- Thursday, July 7th . . . rain sends me to the trea...
- Wednesday, July 6th . . . dirt road fartlex
- Tuesday, July 5th . . . day off
- July 4th!!!!
- Sunday, July 3rd . . . livin' la veta loca . . .
- Saturday, July 2nd . . . God's creation and Mental...
- Friday, July 1st . . . finally
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July
(27)
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