Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Sunday, July 17, 2011

Sunday, July 17th . . . beautiful long run . . .

75 min. long run. Just loved it. Everything felt nice, easy and in rhythm. Ended with the last 10 minutes starting at 10k pace, ending at 4k pace. It honestly has taken almost 4 years for me to master my stride. I've had many defining moments along the way but now it's just so easy to run.


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