Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, July 11, 2011

Catching up . . . times flies when . . .

you are having fun running in the mountains:

7/9 - 40 min. easy run at 8,000 ft.
7/10 - 55 min. medium effort run at 7,000 ft.

7/11 - back home running at a nice easy 5,200 ft. 50 min. easy run but I switched from the Luna sandals to the Vibram Bikila's just for a change of pace and it was a very fun run. It was my first good run in the Bikila's which are practically new but they don't look new anymore :).


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