Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, July 6, 2011

Wednesday, July 6th . . . dirt road fartlex

55 min. fartlex on mountain dirt roads. I run hard for 3 blocks, recover for 2 blocks, 6 sets, then run hard for 2 blocks, recover for 1 block. All at about 7,500 ft. in the Luna's.


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