Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, July 21, 2011

Thursday, July 21st . . . all trails

55 min. all trails run including 5 min. barefoot warm-up. The common theme which I love is all my running is feeling effortless. What a great place to be. Ran through some really wet grass and the Nike XC's were awesome as they are definitely designed for XC running . . . water went in and right out and dried quickly.


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