Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Sunday, July 24, 2011

Sunday, July 24th . . . long intervals

80 min. run (about 11 miles) including 4x800 meter surges at 6:00 pace, ending with 1.5 mile temp at 6:15 pace. Finished just before it got too hot. Everything felt good.


No comments:

Post a Comment

Twitter Updates

    follow me on Twitter

    My Blog List

    My Blog List