Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, July 20, 2011

Wednesday, July 20th . . . another easy day at the office

40 min. easy run; again felt effortless; it's all about understanding your body; this is essentially a recovery day for me . . . nice to work up to the point that a 40 min. run is a recovery day :)


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