Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, December 4, 2009

Great Lunch Run

I'm not a big fan of running at lunch as I generally run very early in the morning. But, this morning it was -7F wind chill so I decided to "chill" and wait until lunch as the temperature rose to a very warm 28F :). It was a smart decision as most of the ice on the road melted by then so I could knock off a good 8 mile run in 1 hr.

I'm gearing up for a 4.5 mile race this Sunday so I'll take tomorrow off and relax.


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