Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, July 6, 2009

Feeling Better & Back From Vacation

Back from a one week vacation. Lots of fun, food and laughter. Also, lots of running. Knocked off about 40 miles over the past week at 7,000+ ft. elevation with many hills. My achilles is feeling better and I ran 3 back-to-back days without any significant pain. That's the first back-to-back running since my injury.

I'm thinking about of VFF running tomorrow but I want to be careful as I return to my regular running schedule. Achilles injuries are serious and not fun to deal with.


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