Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, July 21, 2009

No Shoes for Me

Another run completely barefoot. 3.52 miles in 32:38. Took my pace down to 7:57 for 1 mile, so I can run comfortably as fast as my tempo pace in shoes. Most important, running barefoot with no achilles or knee pain. So what do expensive shoes do for you? They injure me.


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