Tuesday, July 7, 2009
Nice Tempo Run
9.04 miles in 1:17:10. Nice and easy 8:32 pace. A little longer run than I wanted; was a little late to work but it was worth it.
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2009
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July
(17)
- Another Good VFF Day
- BF/VFF/Sockwa Run
- Trying some Sockwa socks
- All VFF run
- What a Great Day, and it just started . . .
- My Moccs are in the mail
- Fun Combo BF/VFF run
- No Shoes for Me
- Week 2; All About My Barefeet
- My first "all" Barefoot run
- Going For It Tomorrow
- Who needs shoes?
- Continuing to Boycott Running Shoes
- Ditchin' the Shods For 1 Month Trial
- Maybe shods are not my friend
- Nice Tempo Run
- Feeling Better & Back From Vacation
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July
(17)
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