Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, July 16, 2009

My first "all" Barefoot run

Just finished my first run all barefoot without taking my VFFs as a crutch. I left the house only with my natural feet so it was up to me to run and make sure I could make it home. I knocked off 6.13 miles in 1:00:36. After a 2 mile warmup, I held a 8:40 pace comfortably. After showering, I put my shoes on for work and literally my feet spoke to me and had some not so nice words for me. It's clear my feet are happy without being in prison.


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