Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, August 25, 2009

Great Reverse Split

Hit the road this morning. Started in the dark and watched the sun rise as I finished a 6.2 mile run; first half at 8.46 pace and the second half at 6.57 pace. Felt great. Nothing like running and watching the sun rise. Very spiritual and uplifting.


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