Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

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Wednesday, August 19, 2009

Great early morning run

Knocked off 8.19 miles this morning. Nice good tempo run. Used by racing flats. It's all VFF tomorrow. On track for a 50+ mile week; let's see if I keep it up though.

HHH

Posted by - at 5:02 PM

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