Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, August 17, 2009

Nice Morning Reverse Split

Nice easy run this morning. 5.39 miles doing a reverse split. 9.30 pace for the 1st half and 7:30 pace for the second half. One of those good wake me up runs . . . now I'm ready to tackle the work day.


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