Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, August 12, 2009

Nice after work run yesterday

Knocked off a nice 7.5 mile run as I ran from the office to my home. I now see why, for the wrong reasons I may mention, that folks run in the evening. With an evening run, I noticed that I really didn't have much of an appetite for dinner (great weight control approach although probably not healthy at all).

Something to think about. Something that bothers me is it appears the professional ultra runners seem to look unhealthy, just too thin for me.



  1. "Eat breakfast like a king and dinner like a pauper." I don't know who said it!

  2. good approach. I got some work to do on that front.


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