Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, August 24, 2009

8 Miles Yesterday; Rest Today

Knocked off 8 miles at 8,000 - 9,000 ft., on rough terrain. I'm resting today but I'll be back at it tomorrow. Still experimenting with this whole footwear stuff. I'm currently running barefoot, in VFFs and in my racing flats. Maybe I'll keep this combination as it feels pretty good.


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