Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, April 1, 2009

Great 1 hr. tempo run

Great tempo run.  Just finished 7.56 miles in 1 hr. with 4 min. very strong followed by 20 min. at marathon pace with another 4 min. very strong (8.09 pace).  Did 16 min. on the front and back end.  Total peace; no one on the trail.

It was a tough start.  My mind and body said "I'm not running today."  I had a mental battle with myself but forced myself out the door; just one step at at time.  

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