Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, April 20, 2009

The Morning Wakeup Run

Good morning tempo wakeup run.  5.78 miles in 46.52 (8.06 pace), with 8x2 min. strong/2 min. easy.

2 weeks to the marathon.  I'm ready.  Who know how I know?  Because I'm tired of training and my body is telling  my mind it's ready.  When that happens, you are ready.


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