Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Saturday, April 11, 2009

15 miler completed

Finished a nice run; 15.33 miles in 2 hr. 11 min.  A nice easy 8.33 pace.  Weather was great; about 40 degrees; no wind; perfect.  Hit the runner's zone about mile 11.  Started to slow down around mile 12 and then got passed by a runner who got my competitive juices going and I paced right on his heels for 2 miles; probably a 7:30 pace but it woke me up and make the last 3 miles go by much faster.


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