Monday, April 13, 2009
Good Tempo Run
Just finished 5.84 miles in 46.42 with 5 min. very strong/1 min. easy/1 min. hard/3 min. easy; 3 times. Tough but fun.
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2009
(202)
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April
(20)
- Good Tempo Run; 3 Days to Marathon
- Monday slow run; Marathon Week
- Sunday Good Pace Run; Ready for the Marathon
- Easy Friday Run; 1 week to the Marathon
- Just a good hard run
- The Morning Wakeup Run
- Gotta Love the Snow Run
- Another Runner's Dream Run
- Cool Sub 8 Pace
- Be Thankful
- Good Tempo Run
- 15 miler completed
- A Very Peaceful Run
- Good Hard Morning Push Through Run
- Someone Said . . .
- Is City Life, a Good Life? Probably a Closed Box
- Nice Brisk Monday Morning Run
- Peak Long Run Completed
- Decisions, Decisions, Decisions
- Great 1 hr. tempo run
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April
(20)
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