Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, April 13, 2009

Good Tempo Run

Just finished 5.84 miles in 46.42 with 5 min. very strong/1 min. easy/1 min. hard/3 min. easy; 3 times.  Tough but fun.

No comments:

Post a Comment

Twitter Updates

    follow me on Twitter

    My Blog List

    My Blog List