Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, April 15, 2009

Cool Sub 8 Pace

Completed 6.02 miles this morning in 48 min.; a 7.59 pace.  This is a major milestone for me as I've been working for 1 yr. to reduce my cruising pace to sub 8 min. miles.  I've been close and now I've finally done it.  Now the next challenge is to reduce my cruising pace to 7.45 then 7:30.

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