Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Sunday, June 14, 2009

VFFin' it and Lovin' it

Another move toward the conclusion that shoes are crap! Just finished 7.15 miles in 1:05:36. This included a long slow 1 mile warmup. I also ran 1.5 miles at 6.40 pace (part of it at 5:30 pace). And all of this practically barefoot (VFFs only). I run faster in VFFs and running shoes; I feel better; less injury and I can feel my toes and achilles doing what they are naturally suppose to do. Bottom line, no shoe can replace what the natural foot was created to do.


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