Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, June 16, 2009

Reverse Split in the Vibrams

Just finished a 10k reverse split in the Vibrams. Front half in 31:24 (10:30 pace) and Back half in 24:19 (7:30 pace). Felt good and my feet are getting stronger.


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