Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, June 5, 2009

Returning to normal running schedule

Hit the pavement this morning for 6.7 miles in 56:31.  Nice and easy 8.26 pace.  I should hit the 40 mile mark for this week which will be the first time I returned to my 40+mile weeks since the marathon 4 weeks ago.  That sounds about right as it takes many folks 1 month to return back to 100% normal form after a marathon.

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