Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Wednesday, November 2, 2011

wednesday tempo on the treadmill

Part I: The snow forced me inside to the treadmill (8 in. of snow + 27F), so I started with a barefoot warm-up (25 minutes) then moved into a tempo run (Part II). I use to run in this stuff but not anymore . . . I just refuse to battle mother nature anymore . . . I'm fine with the warm indoors and the treadmill . . .

Part II: After the barefoot treadmill warm-up, I decided to knock off a 15 min. tempo run at 10k pace (6:15 pace). It felt great and I decided to check my heart rate at this pace (it was 156).


1 comment:

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