Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, November 8, 2011

on the trails again tuesday

I skipped the treadmill warm-up as I wanted to get outside on the trails immediately. It was 30F but not bad at all and, in fact, it was good running weather. That was just a fun 50 min. run. A few days ago my gait was "off" but everything was back "on" today.


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