Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, November 22, 2011

not keeping up . . .

I haven't been keeping up with my posting but all is well. I've run something like 16 consecutive days with several race pace workout (6:00 min. pace range). My body is tired and it's time for a day off so I'll likely take tomorrow off. Running has been so enjoyable and has become so effortless . . . I'm blessed.


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