My zero dropped Nike Free 3.0. The cobbler reduced the mid-foot and heel to the same level as the forefoot. There is no differential form forefoot t0 mid-foot to heel.
HHH
Wednesday, June 23, 2010
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2010
(173)
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June
(17)
- We Were Born to Run
- My First 5k Race Win!
- Zero Drop Nike Free 3.0 Review
- Zero Drop Nike Free 3.0
- Benefits to Rotating Footwear?
- Why Do Different Foot Strikes Matter?
- Nike Waffle Zero Drop
- Listening to the Body Is NOT Enough
- Saucony Grid Type A4 - Brief Review
- I need a warmer place!
- My Foot Structure Has Changed
- Is it Good to Run Everyday?
- The Defining Moment - It Started 2 Years Ago
- Keep at it and Don't Give Up!
- Feet Don't Like The Free's
- Evo vs. Nike Free 3.0
- Next Phase of the BF & Minimalist Running
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June
(17)
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