Great Interval Run

Since I changed my weekly running routines to add more purpose and focus to each run, my pace is improving. I'm consistently running in the 06:30 per mile range without a major effort. This is a result of the speed work sessions I've incorporated each week (twice per week). It really does work, otherwise your fast twitch muscles go to sleep. The other thing is my form continues to improve which is a direct result of the summer month's that I ran barefoot and I've been able to incorporate the barefoot running form and technique to my racing flats.

HHH