Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Friday, November 6, 2009


How does your light shine in the halls of Shambala?

I think I was running, as fast as I can this morning, straight for Shambala. Not sure if I got there, and if I did, whether they would let me in, but I was in the right direction. I was flying (for me) running one of my fastest paces and I felt like I was floating on air at times. A hard tempo run . . . just awesome.

It's just amazing how you can run all the pressures, problems and pains right out of your body.


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