Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Thursday, November 12, 2009

Getting Stronger

Since I'm focusing on middle distance running through 2010, I've had to incorporate more speed work and weight lifting. As expected, I'm getting stronger and gaining weight and, getting much faster. This is a great change of pace from the endurance running I was doing. Reducing my miles from 60-70 to 30-40 was been great and my body is responding very positively.

Who knows, I may stay with this.


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