Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Tuesday, October 20, 2009

Great VFF Run

The temperatures were pretty warm so I put on the VFF KSOs and hit the road. Nice 6 mile easy run. I did pick it up just a little for about 3 miles and took the pace down to 7 min. per mile. It felt great. I'm going back and forth between my VFFs (KSOs and Treks) and my racing flats (Asics Hyperspeed 3's) based on the weather. If it's not too cold, I go with the VFFs.


No comments:

Post a Comment

Twitter Updates

    follow me on Twitter

    My Blog List

    My Blog List