VFFin' it and Lovin' it

Another move toward the conclusion that shoes are crap! Just finished 7.15 miles in 1:05:36. This included a long slow 1 mile warmup. I also ran 1.5 miles at 6.40 pace (part of it at 5:30 pace). And all of this practically barefoot (VFFs only). I run faster in VFFs and running shoes; I feel better; less injury and I can feel my toes and achilles doing what they are naturally suppose to do. Bottom line, no shoe can replace what the natural foot was created to do.

HHH