1. the race distance I most enjoy
2. the race distance I perform best;
3. the race distance that my body, mind and spirit thrives; and
4. the race distance where I minimize or eradicate injuries.
This morning I finished a fartlex. Overall, 7.22 miles in 56:46 with 2 miles tempos at 6:54 pace. Felt good but let's see how I feel later today and tomorrow.
HHH
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