after a 5:46 pace 5k effort, I've taken it easy for the last few days.
With that, here's some food for thought:
"If you believe in yourself and have the courage, the determination, the dedication, the competitive drive, and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.
Vince Lombardi"
Harry
Monday, January 16, 2012
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