Life is like music; it must be composed by ear, feeling, and instinct, not by rule.

Monday, April 26, 2010

The Hills Have Eyes

Want to improve your running? Want to improve your form and technique? Want to get faster?

Then, run hills, hills, hills, take a break, then run more hills, hills, hills and more hills!!!!!

Make hills your best friend. My performance has increased tremendously since I started doing my long run, all on hills . . . actually massive hills with short hills in-between but at least 10-12 miles of hills, hills and more hills.


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