The Hills Have Eyes

Want to improve your running? Want to improve your form and technique? Want to get faster?

Then, run hills, hills, hills, take a break, then run more hills, hills, hills and more hills!!!!!

Make hills your best friend. My performance has increased tremendously since I started doing my long run, all on hills . . . actually massive hills with short hills in-between but at least 10-12 miles of hills, hills and more hills.

HHH