No elevators for 30 days

My new 30 day is challenge is "No Elevators," that is, I can't use elevators unless prohibited by the relevant establishment.  This seems to be a natural extension of the "Getta Outta That Chair" approach which prompted me to Stand at Work for 30 days . . . well, actually I still stand at has become a permanent aspect of my life.

Just think about the health benefits if you did nothing else but use the stairs everyday?  

I'll provide daily updates.  

H