Great tempo run. Just finished 7.56 miles in 1 hr. with 4 min. very strong followed by 20 min. at marathon pace with another 4 min. very strong (8.09 pace). Did 16 min. on the front and back end. Total peace; no one on the trail.
It was a tough start. My mind and body said "I'm not running today." I had a mental battle with myself but forced myself out the door; just one step at at time.
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