Evening: All barefoot track speed work. 14x300, with 300's at 4k pace, 100's at 6k pace.
Oh yea, I feel great!!!
Tuesday, June 28, 2011
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There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
Life is like music; it must be composed by ear, feeling, and instinct, not by rule.
Where I Run To Heal
The Spirit Lives Here
Personal Bests
Best Times
- Mile - 4:54
- 2 Mile - 11:11
- 5K - 16:51
- 5 Mile - 31:58
- 10k - 38:41
- 10 miler-1:13:01
- Half Marathon - 1:39:03
- Marathon - 3:48:05
Blog Archive
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2011
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June
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- Thursday, June 30th . . . easy to medium effort
- Wednesday, June 29th . . . recovery time
- Tuesday, June 29th . . . double session day
- Monday, June 27th . . . pre-race recovery run
- 5k - 2nd place overall
- Ponder this . . .
- Wed. thru Friday . . . I now get "toe splay"
- Tuesday, June 21st . . . easy evening run . . .
- Monday, June 20th . . . recovery time
- Sunday, June 19th . . . doubled up . . .
- Sunday, June 19th . . . just a good run . . .
- Saturday, June 18th . . . drillin' barefoot
- Friday, June 17th . . . race day pushed back 1 week
- This is my plan . . .
- Is there a threshold turning point?
- Monday, June 13th . . . day off and quote . . .
- Sunday, June 12th . . . go long Luna . . .
- Saturday, June 11th . . . luna-tic . . .
- Friday, June 10th . . . Am I turning into a Luna? ...
- Thursday, June 9th . . . Is that a Luna moon I see...
- Kickin' it with Luna's and Ultra's
- Wednesday, June 8th . . . Luna Day
- Tuesday, June 7th . . . track intervals
- Tuesday, June 7th . . . pre-track warm-up
- Sunday, June 5th . . . medium effort tempo run
- Saturday, June 4th . . . tempo time . . .
- Terra Plana Ultra - 100+ mile report
- Thursday, Jan. 2nd . . . Ultra time
- Wednesday, June 1st . . . KSO but more to come . . .
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June
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