Forefoot vs. Mid-Foot (Follow up)

As a follow-up to the last post on Mid-Foot vs. Forefoot, my friend Pete Larson (a/k/s the "RunBlogger" . . .. you can find him here: http://www.runblogger.com/), sent me some background and further thoughts on the Pose study I referenced.

I won't add any commentary . . . just read it . . . here it is: http://www.sportsscientists.com/2007/09/running-technique-part-ii-sci...

HHH