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Tuesday, October 20, 2009
Great VFF Run
The temperatures were pretty warm so I put on the VFF KSOs and hit the road. Nice 6 mile easy run. I did pick it up just a little for about 3 miles and took the pace down to 7 min. per mile. It felt great. I'm going back and forth between my VFFs (KSOs and Treks) and my racing flats (Asics Hyperspeed 3's) based on the weather. If it's not too cold, I go with the VFFs.
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