If you haven't tried it, you don't know what you are missing.
HHH
Saturday, September 12, 2009
Longest VFF run
What a great morning. Just finished my longest VFF run. 16 miles in 2 hrs. I've been working toward this distance in VFFs so I could compare it against my prior long runs in regular running shoes. Well, given this result, I can retire my running shoes. This distance/pace is every bit, if not better, than what I did in running shoes. Plus, I have complete command of my body without running shoes. I feel the surface and I can feel every tweak I make in my running form . . . it's a beautiful thing. My running form and efficiency is improving tremedously due to barefoot running and Vibram running.
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Pretty cool stuff! New to BFing and VFFing.
ReplyDeleteHopefully it changes your running life the way it did mine. I'm done with traditional running shoes.
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